* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kung Pao beef nutrition facts and analysis per 1 cup (162 g)
Vitamins
Nutrient
Amount
DV
Vitamin A, RAE
24.30 mcg
3 %
Carotene, alpha
3.24 mcg
Carotene, beta
257.58 mcg
Cryptoxanthin, beta
66.42 mcg
Lutein + zeaxanthin
79.38 mcg
Lycopene
0.00 mcg
Retinol
0.00 mcg
Thiamin [Vitamin B1]
0.092 mg
8 %
Riboflavin [Vitamin B2]
0.203 mg
16 %
Niacin [Vitamin B3]
7.052 mg
44 %
Vitamin B6
0.465 mg
27 %
Vitamin B12 [Cobalamin]
1.44 mcg
60 %
Vitamin B12, added
0.00 mcg
Folate, DFE [Vitamin B9]
32.40 mcg
8 %
Folate, food
32.40 mcg
Folic acid
0.00 mcg
Vitamin C [Ascorbic acid]
17.5 mg
19 %
Vitamin D
0.16 mcg
1 %
Vitamin E (alpha-tocopherol)
2.20 mg
15 %
Vitamin E, added
0.00 mg
Tocopherol, alpha
2.20 mg
Vitamin K
24.8 mcg
21 %
Vitamin K1 [Phylloquinone]
24.8 mcg
Choline
107.9 mg
20 %
Minerals
Nutrient
Amount
DV
Calcium, Ca
25.92 mg
2 %
Copper, Cu
0.16 mg
18 %
Iron, Fe
2.62 mg
15 %
Magnesium, Mg
46.98 mg
11 %
Phosphorus, P
230.04 mg
18 %
Potassium, K
392.04 mg
8 %
Selenium, Se
27.70 mcg
50 %
Sodium, Na
291.60 mg
13 %
Zinc, Zn
4.78 mg
43 %
Proteins and Aminoacids
Nutrient
Amount
DV
Protein
29.71 g
59 %
Carbohydrates
Nutrient
Amount
DV
Carbohydrate
7.76 g
3 %
Fiber
1.78 g
6 %
Sugars
2.37 g
Net carbs
5.98 g
Fats and Fatty Acids
Omega-3
Omega-6
Omega-6 / Omega-3 ratio
0.02 g
0.00
Nutrient
Amount
DV
Fat
23.620 g
30 %
Saturated fatty acids
5.192 g
26 %
Butanoic acid
0.000 g
Decanoic acid
0.016 g
Dodecanoic acid
0.016 g
Hexadecanoic acid
3.234 g
Hexanoic acid
0.000 g
Octadecanoic acid
1.304 g
Octanoic acid
0.000 g
Tetradecanoic acid
0.225 g
Monounsaturated fatty acids
10.582 g
Docosenoic acid
0.006 g
Eicosenoic acid
0.133 g
Hexadecenoic acid
0.358 g
Octadecenoic acid
10.080 g
Polyunsaturated fatty acids
5.558 g
Docosahexaenoic n-3 acid (DHA)
0.002 g
Docosapentaenoic n-3 acid (DPA)
0.013 g
Eicosapentaenoic n-3 acid (EPA)
0.003 g
Eicosatetraenoic acid
0.019 g
Octadecadienoic acid
5.033 g
Octadecatetraenoic acid
0.000 g
Octadecatrienoic acid
0.484 g
Sterols
Nutrient
Amount
DV
Cholesterol
74.52 mg
25 %
Other
Nutrient
Amount
DV
Alcohol, ethyl
0.0 g
Caffeine
0.00 mg
Theobromine
0.00 mg
Water
98.92 g
Foods related to kung pao beef
Kung Pao pork
Kung pao chicken
Kung Pao shrimp
Beef and broccoli
Beef with soy-based sauce
Szechuan beef
Hunan beef
Beef egg foo yung
Beef and noodles with soy-based sauce
Beef and rice with soy-based sauce
Kung Pao beef contains 353 calories per 162 g serving. This serving contains 24 g of fat, 30 g of protein and 7.8 g of carbohydrate. The latter is 2.4 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Kung Pao beef contains 5.2 g of saturated fat and 75 mg of cholesterol per serving. 162 g of Kung Pao beef contains IU vitamin A, 17.5 mg of vitamin C and 0.16 mcg of vitamin D as well as 2.62 mg of iron, 25.92 mg of calcium and 392 mg of potassium. Kung Pao beef belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
Source
USDA Food and nutrient database
Category
Stir-fry and soy-based sauce mixtures
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Kung Pao beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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